Holiday Gift Ideas
December 5, 2017
Gift ideas for all your favorite folks, Ashley Flowers Yoga style! Continue reading
5 Tips for Beginner Yogis [Guest Post]
October 28, 2017
What should I expect if I have never been to yoga before? Read on to get the low down on what to expect when you roll out your mat. Continue reading
Happy & Healthy Yoga Workshop Series
October 5, 2017
Nurture your body, mind, and spirit for the rest of 2017 with a yoga workshop a month. Continue reading
What’s The Deal With Goat Yoga?
August 3, 2017
Get the low down on Goat Yoga at Smiling Hill Farm in Southern Maine with Ashley Flowers Yoga. Continue reading
Dad Yoga!
June 7, 2017
What's a better gift than taking your dad to a yoga workshop this year for father's day! (Nothing) Continue reading
Why Private Yoga Lessons are Great
March 2, 2017
Wish you got more personal attention in class? Wish that your teacher would assist you all the time? Maybe you should think about a private yoga lesson! You get all that and a routine tailored specifically to your goals and body! Continue reading
Improve your Yoga with the Art of Alignment
February 28, 2017
Explore the structure, purpose, and anatomy of a variety of different yoga poses and their modifications in order to create a practice that is perfect for your body. Continue reading
Genuflecting, 2016
December 23, 2016
New. Years. Resolutions. We all think about them at this time of year. Thinking about what we didn't do, how we can do better... New plan... Let's all look back at 2016 and remember the things that are already going great! Continue reading
Enjoy Peace, Inspire Peace
December 9, 2016
Instead of spending your time this holiday season shopping for gifts, look within yourself for the gifts that you already have to offer... Join me for the "Give the Gift of Peace" Workshop! Continue reading
Stay Chill, Enjoy the Heat
June 24, 2016
Connect with yourself, connect with the earth! Enjoy the warm weather while you can with outdoor yoga! Continue reading
New: Morning Moon Yoga Series!!!
June 21, 2016
Just as the moon affects the tides so too are we affected. Learn how to best access the positive power of the moon with this morning moon yoga series. Continue reading
Teaching!
June 4, 2014
Please contact me if you are interested in scheduling a yoga class or reiki session in your hometown. Continue reading