April 21, 2025
From time to time, I get questions from people who want to teach yoga. Some ask about training—“Where should I go for my 200-hour certification?” (Answer: the Mahashanti School of Yoga in Mexico). But more often than not, the questions [...] Continue reading
September 16, 2019
This is a follow up to the Travel Like a Yoga Teacher post that you all loved so much! I am traveling to India this coming winter so my wonderful man has been making sure we are still getting the [...] Continue reading
June 6, 2019
My yoga training has been a transformational process in so many ways, often in ways I didn’t expect. This is a story about one of those times. For my first training, I spent 3 months in Spain at the Suryalila [...] Continue reading
December 24, 2018
A regular gratitude practice is so important to keep all those great things front and center in your mind. Try it! After just a few day of pondering and a few moments of journaling 2018 went from being a pretty [...] Continue reading
September 26, 2018
Do you know that Yoga is an 8-limbed path and that the physical postures, or asanas, are just one of those limbs? Would you like to deepen your yoga practice? Read on? Continue reading
August 20, 2018
Prana is the energy that connects and exists within all things. Prana is often misinterpreted to mean breath. While the breath can influence the amount or quality of prana, or energy, they are not the same thing. Continue reading
July 6, 2018
3 months ago today, I started a 300 hour teacher training. So far the journey has been amazing, transformational, highly informative, and at times just a little overwhelming. Continue reading