August 5, 2024
Planning a bachelorette party in Portland? Skip the crowds and explore the undiscovered side of this charming city. Whether you’re building your weekend around one of my signature unique yoga experiences or you’re just looking to uncover some hidden gems, […] Continue reading
March 15, 2021
It’s almost spring and that means it’s time to think about balancing the increasing kapha energy. Anyone who has driven on a dirt road in New England in March or April knows that this can be quite a muddy time […] Continue reading
April 14, 2020
Quarantine = More time for cooking, less options for exercising due to social distancing, and therefore good odds of ending up a little heavier on the way out of quarantine than on the way in. I love baking and am […] Continue reading
November 2, 2018
I recently returned from the Integrative Oncology Conference in Arizona with my mom. We had a great time at the conference (and at the Grand Canyon)! I was fortunate to listen to a few of the general talks that were […] Continue reading
August 15, 2018
Interesting Ways to Include Yoga in Your Cooking Routines If you’re a yoga practitioner, chances are you also practice healthy eating too. While nourishing your mind and spirit, it’s also important to nourish the body and keep it active. Here’s […] Continue reading
December 7, 2016
The best sweet potato pie recipe you have ever tried! Healthy food, healthy body, healthy mind. Ashley Flowers, not just a yoga teacher ;) Continue reading
June 24, 2015
Amazing veggie burger recipe. It has no meat in it so its a little lighter on the land and all the grains are sprouted. Not cheap, but very healthy and delicious! Continue reading
September 8, 2014
Make green tomato bread! Sound gross? I promises it is not. I came up with this recipe a few years ago when I was overrun with green tomatoes. Green Tomato Bread (*also good as zucchini bread recipe) WET INGREDIENTS 6 […] Continue reading