October 16, 2024
People turn to yoga for many reasons—physical health, mental clarity, or finding peace during life’s challenges. One of life’s most difficult challenges that we will all face is death. At some point, we all lose loved ones, and one day, [...] Continue reading
September 16, 2024
We are halfway through National Yoga Month, and I’m loving the opportunity to connect with the theme this year! As someone who loves any reason to celebrate, I’m always thrilled to embrace a holiday dedicated to something so close to [...] Continue reading
August 5, 2024
Planning a bachelorette party in Portland? Skip the crowds and explore the undiscovered side of this charming city. Whether you’re building your weekend around one of my signature unique yoga experiences or you’re just looking to uncover some hidden gems, [...] Continue reading
May 1, 2024
Happy May Yogis! Welcome to the season of outdoor lounging! I’ve been eagerly watching the forecast, waiting for the perfect moment to set up my hammock in the yard—transitioning from cozy fireside reading to basking in the sunshine and reading. [...] Continue reading
February 15, 2024
SUP Yogis! I get questioned a decent amount about what the right gear is for wearing to a SUP Yoga class. Here is an overview of what I like to wear, plus some recommendations on my favorite brands. Bottom Line [...] Continue reading
January 2, 2024
With the help of ChatGPT, the rhythm and stylez of the band Survivor, and the rather large amount of free time I have had on my hands, here is an anthem for you to inspire your 2024: The Year of [...] Continue reading
December 19, 2023
Quick Personal Update For anyone who hasn’t heard, I am recovering from a doozy of an appendectomy. I feel pretty confident that I will have all of my classes up and running again by the beginning of 2024 barring any [...] Continue reading
September 9, 2023
Happy Yoga Month! This month is intended to be a time when you check in with yourself and your relationship to yoga. This is a great time to reinvigorate and reconnect with your yoga practice! Over here at Ashley Flowers [...] Continue reading
April 4, 2023
What Passover, Easter & Yoga all Have in Common This year Easter is happening right in the middle of Passover. Not one to enjoy last minute shopping adventures right before the holidays, I did the grocery shopping this past weekend [...] Continue reading
March 7, 2023
Today (March 7th, 2023) they are celebrating Holi Day in India. Holi is a festival that welcomes the coming of spring, celebrates the victory of good over evil, and invites a little extra color, love, and connection into life! That [...] Continue reading
