Standup Paddleboard (SUP) Yoga is the practice of moving through yoga poses while on a floating rigid board. SUP Yoga can be practiced on any body of water!

SUP Yoga improves balance, strength, flexibility, and mindfulness! Is it challenging? Yes! It is super fun? Absolutely! If you can stand on two feet, odds are you can stand on a paddleboard! This is a great way to challenge yourself to try something new without having to worry about getting hurt. If you fall off, the water will catch you!

Summer SUP Yoga in Casco Bay

Discover a practice that is as dynamic as the ocean! Sometimes fast and sometimes slow, but always playful. This floating practice will give you a new awareness of your body and mind as you flow through yoga postures while floating on a paddleboard in Casco Bay

Paddleboard Yoga in Portland Maine

2025 Schedule – Late Summer Drop-in Classes Just Added!

  • Thursday, August 21st, 5:30pm (arrive by 5:15)
  • Thursday, August 28th, 5:30pm (arrive by 5:15)
  • You do NOT need to be an experienced yogi or paddle boarder to join!

(Click book now on the 6 week SUP Yoga session event to register for classes at the link below)

Drop-In

SUP Yoga at Maine Yoga Fest – Waitlist Only

Embody the Ocean – Find your Flow State

Experience yoga like never before—on the water! This floating practice invites you to move with the rhythm of the ocean, finding balance, breath, and playfulness on your board. Whether you’re new to yoga or a seasoned practitioner, this all-levels class will guide you through mindful movement, helping you build confidence and connection with the water.

Schedule:

    • Saturday, July 26, 2025
      8:00 – 10:00 AM
      10:00 AM – 12:00 PM
    • Sunday, July 27, 2025
      8:00 – 10:00 AM
SUP Yoga in Portland, Maine

Save 10% on your ticket with code: AFLOWERS25

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“Though all rivers flow into it, the sea never overflows.”

Photo by Fit Maine Shannon Brian

Indoor SUP Yoga

We may bring these classes back from time-to-time in the winter! Join the mailing list to stay in the know about new offerings!

Also check out the Fit Maine article about Indoor SUP Yoga

Looking to book a private SUP Yoga class, inside or outside? Contact me at relax@ashleyflowersyoga.com.