Standup Paddleboard (SUP) Yoga is the practice of moving through yoga poses while on a floating rigid board. SUP Yoga can be practiced on any body of water!
SUP Yoga improves balance, strength, flexibility, and mindfulness. Is it challenging? Yes! Is it fun? Absolutely! If you can stand on two feet, odds are you can stand on a paddleboard—and if you fall off, the water will be there to catch you.
Summer SUP Yoga in Casco Bay
Each summer we trade our yoga mats for paddleboards at the East End Beach and set off on a 6-week SUP Yoga Journey. It’s a chance to step onto your own floating island and experience yoga in rhythm with the wind, waves, and tide.
The first class covers the basics of paddleboarding, and from there each week brings new challenges as you grow in balance, strength, and confidence.
2026 SUP Session
- First Class, June 25th
- 6 Thursdays | 5:30pm – 7pm
- Weather dependent, class runs for 6 weeks of good weather!
Indoor SUP Yoga
We may bring these classes back from time-to-time in the winter! Join the mailing list to stay in the know about new offerings!
Looking to book a private SUP Yoga class, inside or outside? Contact me at relax@ashleyflowersyoga.com.