Standup Paddleboard (SUP) Yoga is the practice of moving through yoga poses while on a floating rigid board. SUP Yoga can be practiced on any body of water!
SUP Yoga improves balance, strength, flexibility, and mindfulness! Is it challenging? Yes! It is super fun? Absolutely! If you can stand on two feet, odds are you can stand on a paddleboard! This is a great way to challenge yourself to try something new without having to worry about getting hurt. If you fall off, the water will catch you!
2025: Summer SUP Yoga moves to Thursday evenings!
Summer SUP Yoga in Casco Bay
Discover a practice that is as dynamic as the ocean! Sometimes fast and sometimes slow, but always playful. This floating practice will give you a new awareness of your body and mind as you flow through yoga postures while floating on a paddleboard in Casco Bay
2025 Schedule
- 6 Thursdays, 5:30pm – 7:00pm
- Starting June 12th
- You do NOT need to be an experienced yogi or paddle boarder to join!
- In the event of bad weather class will get pushed back a week.
*private classes available by request*
SUP Yoga at Maine Yoga Fest
Embody the Ocean – Find your Flow State
Experience yoga like never before—on the water! This floating practice invites you to move with the rhythm of the ocean, finding balance, breath, and playfulness on your board. Whether you’re new to yoga or a seasoned practitioner, this all-levels class will guide you through mindful movement, helping you build confidence and connection with the water.
Schedule:
- Saturday, July 26, 2025
8:00 – 10:00 AM
10:00 AM – 12:00 PM - Sunday, July 27, 2025
8:00 – 10:00 AM
Save 10% on your ticket with code: AFLOWERS25
“Though all rivers flow into it, the sea never overflows.”
Indoor SUP Yoga
We may bring these classes back from time-to-time in the winter! Join the mailing list to stay in the know about new offerings!
Looking to book a private SUP Yoga class, inside or outside? Contact me at relax@ashleyflowersyoga.com.