Standup Paddleboard (SUP) Yoga is the practice of moving through yoga poses while on a floating rigid board. SUP Yoga can be practiced on any body of water!
SUP Yoga improves balance, strength, flexibility, and mindfulness. Is it challenging? Yes! Is it fun? Absolutely! If you can stand on two feet, odds are you can stand on a paddleboard—and if you fall off, the water will be there to catch you.
Summer SUP Yoga in Casco Bay
Each summer we trade our yoga mats for paddleboards at the East End Beach and set off on a 6-week SUP Yoga Journey. It’s a chance to step onto your own floating island and experience yoga in rhythm with the wind, waves, and tide.
The first class covers the basics of paddleboarding, and from there each week brings new challenges as you grow in balance, strength, and confidence.
Coming Soon – 2026 SUP Session
- 6 Thursday evenings from 5:30pm – 7pm
- Mid-June start
- Weather Dependent
SUP Yoga at Maine Yoga Fest
The all-levels SUP Yoga classes are a Maine Yoga Fest favorite. Now held in South Portland at Southern Maine Community College, our practice spot is tucked just around the corner from Willard Beach, past Fort Preble and Spring Point Ledge Lighthouse.
This is your chance to try something new—whether that means simply finding your balance on the board or finally nailing that headstand you’ve been working on. Classes are mixed-level, so you’ll learn, laugh, and maybe even be inspired by what others are able to do around you.
Remember, we’re on the water! If you’re prone to seasickness, prepare as you normally would.
2026 Schedule: July 17–19 (exact class times announced in spring)
Check back for a 10% discount code in the spring.
“Though all rivers flow into it, the sea never overflows.”
Indoor SUP Yoga
We may bring these classes back from time-to-time in the winter! Join the mailing list to stay in the know about new offerings!
Looking to book a private SUP Yoga class, inside or outside? Contact me at relax@ashleyflowersyoga.com.