Workshops

Upcoming:

Rosemont Workshop Series Fall:Winter 17
More Details here. Email me to register: ashflowersyoga@gmail.com

Gift of Peace Workshop @ WholeHeart Yoga
December 16th, 2:00 p.m. – 4:00 p.m.
$30/$35 per person

Past:

Goat Yoga!19401849_1889074444700661_6967313929616459535_o
Multiple Dates in August & September
Smiling Hill Farm: Westrbrook, ME
$20 per person.
Eventbrite - Goat Yoga

Part yoga, part goat snuggling, all smiles! Enjoy an hour of yoga with 9 baby goats and 3 mama goats. Class will start and end with 15 minutes of unstructured goat cuddling time. Arrive a little early and take a stroll around the barnyard. After class, get some tasty local ice-cream!

Life Happens Outside Festival 
August 26th, 9:00 a.m. – 5:00 p.m.
$20 per person
lifehappensoutside.org

Celebrate Maine’s active outdoor lifesyles while supporting Teens to Trails in their creation of high school outing clubs. I will be teaching 3 classes at LHOF: 108 Sun Salutations class, Touching the Earth: Gentle Flow Class, and SUP Yoga. Come to the festival to check out these great classes and all the other super cool workshops and vendors!

Maine Yoga Fest and Portland Paddle present Yoga at the Fort 
July 8th & 9th, 8:00 a.m. – 11:15 a.m.
$55 per person. Kayak and paddling gear included.
portlandpaddle.net

This trip combines 3  great activities: Maine Yoga Fest, sea kayaking, and yoga! Paddle out to historic Fort Gorges and enjoy a yoga session with yours truly and a guided tour of the fort. Suitable for all abilities & skill levels.

Relax, Restore & Renew 
Offer yourself new sense of lightness and peace with mindful breathing techniques, gentle/restorative movement and stretching and guided meditation. Expect to leave this workshop feeling the weight of life lifted from your shoulders.

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Register @ wholeheartyoga.com
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Contact me to schedule the Gift of Peace workshop for your studio, company, or private party.
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