Upcoming Programs

The Art of Sadhana

A Yoga Journey Through the Seasons

Sadhana is a Sanskrit word meaning “a disciplined practice undertaken in pursuit of a goal.” In this series, we embrace sadhana as a way to align with the cycles of nature, nurture inner growth, and deepen connection with ourselves and the world around us.

This series is designed to support your growth as a yogi and a person—whether you join us for a single workshop or the entire journey.

Why Join?

Each session offers a unique opportunity to explore the connection between your inner self and the world around you. With space for only 8 participants, these workshops provide personalized guidance in a supportive, intimate environment.

Reserve your spot now to align with the energy of the seasons and deepen your practice.

January 4th | Open Your Heart

Cultivating Ease Amidst Uncertainty

Begin the new year by releasing what no longer serves you and inviting in peace, compassion, and clarity. This 3-hour workshop combines restorative yoga, heart-opening practices, and the recitation and study of Shanti Mantras—powerful tools for cultivating inner harmony and resilience.

In this session, you will:

Align your body and mind through gentle, restorative yoga.
Cultivate self-love and compassion for yourself and others.
Recharge your spirit with peaceful, heart-centered practices.

Whether you’re looking to deepen your practice or find calm amidst life’s uncertainties, this workshop offers the space and tools to support you.

Join us to open your heart, nurture your soul, and step into the new year with grace and renewed ease.

February 1st | Find Your Strength

Flowing with Strength and Clarity

Embrace the power and clarity that winter offers as you align with your authentic self. This 3-hour workshop blends energizing yoga flows, mindfulness practices, and the study of the Gayatri Mantra, a chant for illumination and transformation.

In this session, you will:

Build inner strength and resilience through empowering poses.
Gain clarity and confidence in expressing your truth.
Recharge your spirit with invigorating, mindful practices.

Whether you’re seeking clarity, confidence, or vitality this season, this workshop provides the tools to help you stand tall and shine.

March 1st | Cultivate Balance

Aligning with Balance and Renewal

Welcome the season of renewal with practices designed to restore harmony and nourish growth. This 3-hour workshop combines grounding yoga, reflective practices, and the recitation of health-focused chants to nourish growth and prepare for transformation.

In this session, you will:

Balance your mind and body with intentional movement and stillness.
Cultivate a mindful daily practice for growth and renewal.
Prepare for transformation with clarity, nourishment, and alignment.

Step into spring feeling balanced, nourished, and ready to blossom.

Space is limited to 8 participants—secure your spot today!

Your Yoga Journey Beyond the Workshop
The transformation doesn’t end when the session is over. Each workshop includes ongoing support to help you stay connected to your practice and continue growing throughout the season:

Personalized Practice Handbook: A detailed guide filled with yoga sequences, reflective exercises, and seasonal wisdom to support your month ahead.
Weekly Inspiration Emails: Receive curated insights, prompts, and tips to keep you motivated and aligned with your intentions.

This continued guidance ensures you carry the workshop experience into your daily life with ease and intention.

Workshop Location & Details
Join us at the Rosemont Wellness Center:
619 Brighton Ave #101, Portland, ME 04102

Time: 9:00 AM – 12:00 PM

Dates: First Saturday of each month

Parking: Plenty of free on-site parking available for your convenience.

Amenities: Enjoy a cozy tea station during our mid-session break.

Located in a peaceful setting, Rosemont Wellness Center is the perfect space to unwind, connect, and nurture your practice.

We look forward to sharing this journey with you!