Upcoming Programs

The Art of Sadhana

A Yoga Journey Through the Seasons

Sadhana is a Sanskrit word meaning “a disciplined practice undertaken in pursuit of a goal.” In this series, we embrace sadhana as a way to align with the cycles of nature, nurture inner growth, and deepen connection with ourselves and the world around us.

This series is designed to support your growth as a yogi and a person—whether you join us for a single workshop or the entire journey.

Why Join?

Each session offers a unique opportunity to explore the connection between your inner self and the world around you. With space for only 8 participants, these workshops provide personalized guidance in a supportive, intimate environment.

Reserve your spot now to align with the energy of the seasons and deepen your practice.

March 1st | Cultivate Balance

Aligning with Balance and Renewal

Welcome the season of renewal with practices designed to restore harmony and nourish growth. This 3-hour workshop combines grounding yoga, reflective practices, and the study of the Gayatri Mantra, a chant for illumination and transformation.

In this session, you will:

  • Balance your mind and body with intentional movement and stillness.
  • Gain clarity and confidence in expressing your truth.
  • Recharge your spirit with mindfulness practices.

Step into spring feeling balanced, nourished, and ready to blossom.

Space is limited to 8 participants—secure your spot today!

Your Yoga Journey Beyond the Workshop
The transformation doesn’t end when the session is over. Each workshop includes ongoing support to help you stay connected to your practice and continue growing throughout the season:

  • Personalized Practice Handbook: A detailed guide filled with yoga sequences, reflective exercises, and seasonal wisdom to support your month ahead.
  • Weekly Inspiration Emails: Receive curated insights, prompts, and tips to keep you motivated and aligned with your intentions.

This continued guidance ensures you carry the workshop experience into your daily life with ease and intention.

Workshop Location & Details
Join us at the Rosemont Wellness Center:
619 Brighton Ave #101, Portland, ME 04102

Time: 9:00 AM – 12:00 PM

Dates: First Saturday of each month

Parking: Plenty of free on-site parking available for your convenience.

Amenities: Enjoy a cozy tea station during our mid-session break.

Located in a peaceful setting, Rosemont Wellness Center is the perfect space to unwind, connect, and nurture your practice.

We look forward to sharing this journey with you!

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