November 28, 2025
Every year, tons of Flexible Spending Account (FSA) dollars disappear on December 31st — in recent years, roughly half of all FSA users forfeited some of their balance, totaling billions nationally (eep!). If you have “use-it-or-lose-it” FSA money sitting there [...] Continue reading
November 17, 2025
Skip the shopping drama and give gifts that give back. Here’s my short list to make your holiday shopping feel grounded, meaningful, and full of Maine magic. Shopping + Yoga Yoga for Good – Dec 5, 8 AM at Toad [...] Continue reading
October 7, 2025
The more people I talk to lately, the more I hear the same thing: the world feels… weird. Wobbly. And isn’t that just the way of it? Life rarely gives us exactly what we think we’d order off the menu. [...] Continue reading
April 21, 2025
From time to time, I get questions from people who want to teach yoga. Some ask about training—“Where should I go for my 200-hour certification?” (Answer: the Mahashanti School of Yoga in Mexico). But more often than not, the questions [...] Continue reading
April 17, 2025
I’ve been thinking a lot about consistency in yoga. What does it really mean? Is it the same for everyone? How can we apply the principles of classical yoga in a modern world? Does it mean practicing every day? How [...] Continue reading
April 1, 2025
Thinking about trying yoga but feeling hesitant? You’re not alone! Many people worry they’re not flexible enough, strong enough, or that they won’t “fit in.” But yoga isn’t just another workout—it’s a practice of self-inquiry and transformation that goes beyond [...] Continue reading
March 16, 2025
If you’re looking for a yoga class in Portland, Maine, you’re in luck! Portland has a thriving yoga community and whether you’re a seasoned practitioner or a total beginner, finding the right class can make all the difference in how [...] Continue reading
November 10, 2024
In the journey of yoga, there’s often a gentle yet powerful tug-of-war. We commit to the path of sadhana, drawn by a desire to grow, be present, and live with purpose. Yet, it’s natural to encounter resistance—days when life [...] Continue reading
October 16, 2024
People turn to yoga for many reasons—physical health, mental clarity, or finding peace during life’s challenges. One of life’s most difficult challenges that we will all face is death. At some point, we all lose loved ones, and one day, [...] Continue reading
