September is National Yoga Month – How are You Celebrating?
September 16, 2024
We are halfway through National Yoga Month, and I’m loving the opportunity to connect with the theme this year! As someone who loves any reason to celebrate, I’m always thrilled to embrace a holiday dedicated to something so close to […] Continue reading
SUP Yoga: What to Wear?
February 15, 2024
SUP Yogis! I get questioned a decent amount about what the right gear is for wearing to a SUP Yoga class. Here is an overview of what I like to wear, plus some recommendations on my favorite brands. Bottom Line […] Continue reading
3 Ways to Celebrate National Yoga Month
September 9, 2023
Happy Yoga Month! This month is intended to be a time when you check in with yourself and your relationship to yoga. This is a great time to reinvigorate and reconnect with your yoga practice! Over here at Ashley Flowers […] Continue reading
Mud Season
March 15, 2021
It’s almost spring and that means it’s time to think about balancing the increasing kapha energy. Anyone who has driven on a dirt road in New England in March or April knows that this can be quite a muddy time […] Continue reading