1. Start the Day with Goat Yoga at Smiling Hill Farm

Rise and shine for an unforgettable start to your day! Goat Yoga at Smiling Hill Farm is the perfect way to connect with nature, get some gentle movement in, and (of course) make some adorable new goat friends. You’ll leave with a smile on your face and your body ready for the day ahead. Don’t forget to grab a scoop of ice cream for a pre-breakfast treat—because why not? Smiling Hill Farm’s homemade ice cream is the perfect sweet way to kick off your wellness adventure.

Location: 781 County Rd, Westbrook, ME

2. Hike at Jewell Falls Trailhead at Rowe

After Goat Yoga, head over to Jewell Falls, Portland’s only natural waterfall, located in the beautiful Fore River Sanctuary. This serene spot is ideal for a peaceful hike and some mindfulness in nature. The sound of the water and the beautiful greenery will ground you before your next stop.
Location: Rowe Ave, Portland, ME

3. Enjoy a Brunch at The Sinful Kitchen

Once you’ve soaked up the tranquility at Jewell Falls, it’s time for brunch! Head to The Sinful Kitchen for delicious, locally sourced brunch options. Whether you’re craving classic pancakes or a creative egg dish, this spot has something to satisfy everyone’s palate. They even offer vegan and gluten-free options!
Location: 906 Brighton Ave, Portland, ME

4. Stroll Along the Water at Fish Point Gathering Stones

On your way to the Eastern Prom for Mini Horse Yoga, enjoy a peaceful walk along the waterfront at Fish Point. Park in the middle parking lot on Cutter St and head south along the water to the Gathering Stones installation, a hidden gem in Portland and a perfect spot for reflection or a light stretch. If you have extra time, walk further to Navis for a latte or hot tea.
Location: Eastern Promenade Trail, Portland, ME

5. Mini Horse Yoga on the Eastern Prom

Ready for another dose of yoga? Mini Horse Yoga on the Eastern Prom offers a playful twist on your practice. Set against the backdrop of Casco Bay, this class combines yoga with the joy of being around micro mini horse Toast. It’s a fun way to reconnect with your inner child while getting a stretch in!
Location: Eastern Promenade, Portland, ME

6. Refresh with a Kombucha at Root Wild

After Mini Horse Yoga, head down the hill to Root Wild for a refreshing kombucha. Brewed right here in Portland, Root Wild’s kombucha is the perfect way to hydrate and nourish your body in between yoga classes. Take a seat in their cozy space and enjoy the vibrant, local flavors.
Location: 135 Washington Ave, Portland, ME

7. Spooky Yoga in Payson Park

As the day winds down, get ready for some Halloween fun! Join me for Spooky Yoga in Payson Park from 4:30-5:30 pm. Whether you dress up or come as you are, this session will blend grounding poses with a festive, spooky twist.
Location: Payson Park, Portland, ME

8. Grab a Slice at Otto’s Pizza

Feeling hungry again? After yoga, treat yourself to one of Portland’s best pizza spots—Otto’s. Their creative, mouth-watering slices are perfect for refueling after a full day of movement. Try their famous mashed potato, bacon, and scallion slice, or go for a veggie delight!
Location: 576 Congress St, Portland, ME

9. End the Day with an Eastern Cemetery Tour

What better way to end a spooky yoga day than with a visit to the Eastern Cemetery? Take a guided tour through Portland’s oldest burial ground, rich with history and stories from the past. The twilight setting adds a magical touch (and maybe a little eerie!).
Location: 224 Congress St, Portland, ME

Phew — What a day!

This full-day retreat is the perfect way to explore Portland, move your body, and enjoy some of the city’s hidden treasures. Whether you make it to one class or try the entire itinerary, I can’t wait to see you out there!