Upcoming Workshops
Yoga for Good
First Fridays!
Upcoming Classes: May 2nd + June 6th for Maine Needs
8:00 am – 8:45 am
Your $15 donation supports the non-profit of the month!
Class Details
Join us for an all-levels, beginner-friendly yoga class (ages 12+) at Toad&Co, where you’ll practice for a good cause! Start your First Friday off on the right foot with yoga that benefits both you and the community.
- Bring-your-own-props (mats are available for purchase at Toad&Co). We will also have some extra mats for folks to borrow.
- Drop-ins are welcome, but space is limited—Secure your spot by registering below!
- After class, enjoy coffee, snacks, and a special 30% discount on Toad&Co products, exclusively for attendees.
Where
Toad & Co (31 Diamond Street, Unit B, Portland) is conveniently located in Bayside, making it easy to stop by and support a great cause while enjoying yoga.
Yoga in the Salt Cave
RESTOREative Yoga in the Salt Room!
One class/month. Check the schedule for the next upcoming class!
Enjoy the rejuvenation of yoga classes in the healing powers of the salt cave!
- RESTOREative Yoga classes will focus on deep breathing and gentle, supported stretches.
Where
SaltMind at RESTORE Hyper Wellness
100 Gorham Rd
South Portland, ME 04106
Farm-to-Table Yoga
Saturdays or Sundays, 11am – 12:15pm
June 8th | July 5 | Aug 24 | Sept 6 | Oct 25
Join us for a rejuvenating yoga session at Orchard Ridge Farm, surrounded by nature’s beauty. Breathe in the fresh air, stretch in the peaceful farm setting, and enjoy a relaxing, community-focused class. After yoga, savor delicious farm-fresh snacks with fellow yogis.
Where
Orchard Ridge Farm
236 Sebago Lake Rd
Gorham, ME 04038
Join Me at Maine Yoga Fest!
July 25-27, 2025 | Southern Maine Community College
I’m excited to be returning to Maine Yoga Fest for another incredible weekend of movement, mindfulness, and connection! I’ll be leading multiple workshops, including SUP Yoga and The Art of Sadhana, alongside a fantastic lineup of teachers offering diverse and inspiring classes.
Come practice with me and experience a weekend full of community energy, deep practice, and Maine’s beautiful summer vibes!
Save 10% on your ticket with code: AFLOWERS25
Free Recordings of Past Workshops
Chair Yoga Workshop
Watch on YouTube
Yoga in a chair! Breathe, stretch, strengthen, and relax all while seated 🙂
This class is great for anyone who wants a gentle practice to do while seated (on a plane, on a train, on a boat…before you vote).
Additionally, chair yoga is a great option if you are:
- looking for a gentle start for a home fitness routine
- dealing with hip/knee/ankle issues
- unsteady on your feet
- have issues that prevent having your head below your heart
Prop Workshop
Watch on YouTube
I firmly believe that every body is built for yoga.
Online yoga is here to stay so let’s make sure we have the right tools and skills for practicing at home.
In this free workshop, we’ll flow through a practice that includes the hows, whats, whys, and whens of using props to make every practice work for your body.
Virtual Goat Yoga
Watch on YouTube
Feeling bummed that you can’t head to smiling hill farm to snuggle the baby goats until at least June 🙁 Well dry your tears my friends because I am bringing the farm to you!
Enjoy a goat yoga class with all the adorableness of the baby goats and none of the goat poo on your mat!
Coordinate and watch with your mom or your daughter for some special mother’s day fun!
The Power of Sound
Watch on Facebook
Interested in learning more about the chants you hear in your yoga classes? Want to include chanting in your meditation practices?
Settle into the power of sound while we learn and chant together!
We will go over the basics of chanting and learn some Vedic chants and their meanings.
Streaming live on the Ashley Flowers Yoga Facebook Page as part of the free weekend workshop series 🙂
Yoga Nidra
Watch on Facebook
Discover a new way to relax with Yoga Nidra.
Practiced lying down, Yoga Nidra is for every body regardless of age, fitness level, or experience. This is not a physical exercise but rather a technique for physical rejuvenation, mental relaxation, spiritual growth, and overall wellness.
You will be guided through various breathing, body scanning, and visualization techniques that take you into deep states of relaxation and integration.
Sacred Sādhanā
Watch on Facebook
Sacred – extremely important, deserving of reverence or respect
Sādhanā (sanksrit) – A means of accomplishing something
Pranayama: The Power of the Breath
Watch on Facebook
Cleanse, balance, and rejuvenate with ancient breathing techniques. Good for body, mind, and spirit!
Learn about the theory of prana (energy) and how to use the breath to move prana in the body for greater health and wellness! This is a great class for folks who struggle with strength or mobility but are still interested in yoga or for folks who are looking to deepen their yoga practice.
Free and streaming live on Facebook 🙂
Mini Self-Massage Workshop
Watch on Facebook
Ganesha Puja
Ganesha – elephant-headed Hindu deity who is the remover of obstacles
Puja (Sanskrit) – ritual or ceremonial worship to earn blessings of a certain deity or energy
Like we might do a rain dance to call in the rain, I will perform (to the best of my ability) a Ganesha Puja to remove obstacles from our collective path. Come for the whole thing, come for a portion, or perform the ritual with me at home. Let’s clear away the obstacles our world is facing and invite in a new era of health, happiness, kindness, and love.