Upcoming Workshops
Yoga for Good
Suggested Donation of $15 – goes directly to the featured non-profit!
Class Details
Join us for a 45-minute, all-levels, beginner-friendly yoga class (ages 12+) at Toad&Co, where you’ll practice for a good cause! Start your Friday off on the right foot with yoga that benefits you and the community.
- Bring-your-own-props. We will also have some extra mats for folks to borrow.
- Drop-ins are welcome, or secure your spot by registering below!
- After class, enjoy coffee, snacks, and a special 30% discount on Toad&Co products, exclusively for attendees.
Where
Toad & Co (31 Diamond Street, Unit B, Portland) is conveniently located in Bayside, making it easy to stop by and support a great cause while enjoying yoga.
Scheduled Classes:
- Fridays, Apr 10 + May 8 @ 8am benefiting the Adaptive Outdoor Education Center
- Saturday, July 11 @ 11am benefitting Impact Horse, with special in class support from Toast, the Micro Mini Horse!
- Friday, Sept 11 @ 8am celebrating National Yoga Month and benefitting Sea Change Yoga
Spring Reset: Yoga + Botanical Blends
Slow down. Let yourself blossom.
Saturday, May 2nd @ 9:30am – 10:30am
Take a morning for yourself—rooted in movement, breath, and the support of medicinal plants.
Join us at Botanically Curious to start the month with intention, community, and space. We’ll move through a steady yoga practice to gently unwind tension and reset the system, followed by a thoughtfully crafted botanical elixir to help bring the body back into balance. Afterward, enjoy time to connect and settle into the space.
Botanically Curious is an educational apothecary in downtown Portland, focused on helping people connect with plants and explore their role in supporting radiant wellbeing!
Where
Botanically Curious
419 Congress St
Portland, ME 04101
Classical Yoga | A 5-Week Series
Thursdays, May 21st – June 18th @ 3:30pm – 5pm
Explore a traditional approach to yoga—steady, structured, and rooted in classical practice. This is a complete practice, weaving together movement, meditation, breathwork, and deep rest—creating space for something beyond just the physical.
Each 90-minute session follows a consistent format inspired by the Sivananda lineage, including breathwork, sun salutations, and a purposeful progression of postures. Through consistent practice, the body and mind begin to settle, what once felt effortful becomes familiar, and over time the practice becomes a place you can return to—an opportunity to be present and meet yourself with clarity.
Practiced in the open-air barn at Broadturn Farm, this series offers space to step out of the rush of daily life and into something more grounded and consistent.
Where
Broadturn Farm
388 Broadturn Rd
Scarborough, ME 04074
Farm-to-Table Yoga
Upcoming: Saturday, June 27 + Sunday July 19 @ 11am
Join us at Orchard Ridge Farm to move, breathe, and savor the moment with Farm-to-Table Yoga—a perfect blend of mindful movement and fresh, local flavors. This 45-minute outdoor yoga class invites you to stretch, flow, and connect with nature. In the case of inclement weather, class will be held under the hoop house.
After class, stick around to enjoy a thoughtfully prepared, seasonal plated farm-to-table meal and good company.
The Orchard Ridge Farm Store & Kitchen will be open from 8am–4pm, offering hot food and beverages all day.
Where
Orchard Ridge Farm
236 Sebago Lake Rd
Gorham, ME 04038
Free Recordings of Past Workshops
Chair Yoga Workshop
Watch on YouTube
Yoga in a chair! Breathe, stretch, strengthen, and relax all while seated 🙂
This class is great for anyone who wants a gentle practice to do while seated (on a plane, on a train, on a boat…before you vote).
Additionally, chair yoga is a great option if you are:
- looking for a gentle start for a home fitness routine
- dealing with hip/knee/ankle issues
- unsteady on your feet
- have issues that prevent having your head below your heart
Prop Workshop
Watch on YouTube
I firmly believe that every body is built for yoga.
Online yoga is here to stay so let’s make sure we have the right tools and skills for practicing at home.
In this free workshop, we’ll flow through a practice that includes the hows, whats, whys, and whens of using props to make every practice work for your body.
Virtual Goat Yoga
Watch on YouTube
Feeling bummed that you can’t head to smiling hill farm to snuggle the baby goats until at least June 🙁 Well dry your tears my friends because I am bringing the farm to you!
Enjoy a goat yoga class with all the adorableness of the baby goats and none of the goat poo on your mat!
Coordinate and watch with your mom or your daughter for some special mother’s day fun!
The Power of Sound
Watch on Facebook
Interested in learning more about the chants you hear in your yoga classes? Want to include chanting in your meditation practices?
Settle into the power of sound while we learn and chant together!
We will go over the basics of chanting and learn some Vedic chants and their meanings.
Streaming live on the Ashley Flowers Yoga Facebook Page as part of the free weekend workshop series 🙂
Yoga Nidra
Watch on Facebook
Discover a new way to relax with Yoga Nidra.
Practiced lying down, Yoga Nidra is for every body regardless of age, fitness level, or experience. This is not a physical exercise but rather a technique for physical rejuvenation, mental relaxation, spiritual growth, and overall wellness.
You will be guided through various breathing, body scanning, and visualization techniques that take you into deep states of relaxation and integration.
Sacred Sādhanā
Watch on Facebook
Sacred – extremely important, deserving of reverence or respect
Sādhanā (sanksrit) – A means of accomplishing something
Pranayama: The Power of the Breath
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Cleanse, balance, and rejuvenate with ancient breathing techniques. Good for body, mind, and spirit!
Learn about the theory of prana (energy) and how to use the breath to move prana in the body for greater health and wellness! This is a great class for folks who struggle with strength or mobility but are still interested in yoga or for folks who are looking to deepen their yoga practice.
Free and streaming live on Facebook 🙂
Mini Self-Massage Workshop
Watch on Facebook
Ganesha Puja
Ganesha – elephant-headed Hindu deity who is the remover of obstacles
Puja (Sanskrit) – ritual or ceremonial worship to earn blessings of a certain deity or energy
Like we might do a rain dance to call in the rain, I will perform (to the best of my ability) a Ganesha Puja to remove obstacles from our collective path. Come for the whole thing, come for a portion, or perform the ritual with me at home. Let’s clear away the obstacles our world is facing and invite in a new era of health, happiness, kindness, and love.