Discover Thai Yoga Bodywork
March 31st, 11am - 12:30am
Thai Yoga Bodywork (TYB) is an ancient technique that works on the energy lines of the body through acupressure points, and gentle yoga stretches. It can relieve tension, improve circulation, and boost energy. Thai Yoga Bodywork is done in pairs with one person as the receiver and one person as the giver.
In this 90-minute workshop, we will start with breath-work and intention setting. We will then transition into pairs and learn how to offer stretches and acupressure work to a partner to invite in relaxation and comfort. You will take turns giving and receiving. Expect to find a deep sense of relaxation and connection.
Bring a partner, or find a new friend in class.
At the completion of this workshop you will be able to offer a 10-20 min hands-on-treatment to your friends and loved ones when they need a little extra TLC.
Maine YOga Fest
June 28-30, 2019
@East End Community School
I’ll be offering yoga classes at MYF for adventurers and seekers who wish to weave their yoga practice into the call of the Sea.
SUP Yoga: Vitamin Sea
Early in the morning the water tends to be calm and the world is still quiet. Find your inner stillness in this peaceful hour through the gentle movement of the water.
Practitioners of all levels will rediscover the meaning of balance with a slowly building practice.
“Hark, now hear the sailors cry,
Smell the sea, and feel the sky,
Let your soul & spirit fly…”
Embody the Ocean
Discover a practice that is as dynamic as the ocean! Sometimes fast and sometimes calm, always peaceful and playful. This floating practice will give you a new awareness of your body and mind as with flow through challenging postures.
This class is best for practitioners with some prior experience!
“Though all rivers flow into it, the sea never overflows”
Yoga at Fort Gorges
Combining two of my favorite activities, paddling and yoga, Yoga at the Fort blends the strength and serenity of paddling with the quiet calm of Yoga in historic Fort Gorges.
The yoga class is suitable for all ages & abilities. The kayaking part of the trip is great for all skill levels — even first-time kayakers.
Kayak and paddling gear included.