Ashley @ the Woodlands

 

Weekly Mindful Flow: Wednesdays, 9:00-10:15 a.m. & Thursdays, 5:30-6:30 p.m.

Classes that move you mindfully through a variety of poses designed to improve balance, strength, flexibility, and relaxation. Classes will vary in intensity and are always mindful of the desires and needs of the students. All-levels welcome!

Indoor SUP Yoga: Tuesdays, 1:45-2:45 p.m. Registration Required: Min 3/Max 7. Email Beth or Sheila to register.

Find balance, strength, and flexibility while floating on a paddleboard in the warm water of the indoor pool. Classes include standing, kneeling, and seated poses. All-levels welcome.

Workshop Series: Stay-tuned for new workshop dates coming soon. Registration Required: Min 5/Max 10. Email Damian to register.

Dive a little deeper into your practice with classes that take an in depth look at an element of yoga. Topics include breath, alignment, relaxation, chakras, backbends, and more!