Ashley @ the Woodlands

 

Weekly Mindful Flow: Wednesdays, 9:00-10:15 a.m. & Thursdays (until June 14th, returning in September), 5:30-6:30 p.m. 

Classes that move you mindfully through a variety of poses designed to improve balance, strength, flexibility, and relaxation. Classes will vary in intensity and are always mindful of the desires and needs of the students. All-levels welcome!

Indoor SUP Yoga: Returning in the winter of 2018/2019

Find balance, strength, and flexibility while floating on a paddleboard in the warm water of the indoor pool. Classes include standing, kneeling, and seated poses. All-levels welcome.

Workshop Series: Stay-tuned for new workshop dates coming in the fall of 2018. Registration Required: Min 5/Max 10. Email Damian to register.

Dive a little deeper into your practice with classes that take an in depth look at an element of yoga. Topics include breath, alignment, relaxation, chakras, backbends, and more!

Private Lessons: Available by request. Dependent on fitness room schedule. 

Discover the Yoga that works for you. Whether you are looking for stress relief, relaxation, stretching, or strengthening we will work together to create a practice that meets you exactly where you are.