Ashley @ the Woodlands

Updates: Monday Meditation Series is cancelled. Look for a meditation workshop in the coming months.
You are welcome to drop-in for a session of SUP Yoga as long as you give me or Beth/Sheila 24 hours notice so we can make sure there are enough paddleboards.

Weekly Mindful Flow: Wednesdays, 9:00-10:15 a.m. & Thursdays, 5:30-6:30 p.m.

Classes that move you mindfully through a variety of poses designed to improve balance, strength, flexibility, and relaxation. Classes will vary in intensity and are always mindful of the desires and needs of the students. All-levels welcome!

Meditation Series: Mondays, Jan 8th – Feb 5th,  5:30-6:15 p.m. Registration Required: Min 5/Max 10. Email Damian to register.

Looking for more joy and less stress? Come discover a meditation practice that works for you! This 5-week series will introduce you to a variety of simple and potent meditation techniques designed to calm your mind and deepen your connection with yourself. Come for the whole series or  register for just a few classes. Each class will include meditation and discussion time.

Indoor SUP Yoga: Tuesdays, Jan 2nd – Feb 6th, 1:45-2:45 p.m. Registration Required: Min 3/Max 7. Email Beth or Sheila to register.

Find balance, strength, and flexibility while floating on a paddleboard in the warm water of the indoor pool. Classes include standing, kneeling, and seated poses. All-levels welcome.

Winter Workshop Series: Saturdays, Jan 20th & Feb & March 17th, 9:00-10:30 a.m. Registration Required: Min 5/Max 10. Email Damian to register.

Dive a little deeper into your practice with classes that take an in depth look at an element of yoga. Topics include breath, alignment, relaxation, chakras, backbends, and more!