Weekly Mindful Flow: Wednesdays, 9:00-10:15 a.m. & Thursdays 5:30-6:30 p.m.
Classes that move you mindfully through a variety of poses designed to improve balance, strength, flexibility, and relaxation. Classes will vary in intensity and are always mindful of the desires and needs of the students. All-levels welcome!
Indoor SUP Yoga: Returning in the winter of March 2019
Find balance, strength, and flexibility while floating on a paddleboard in the warm water of the indoor pool. Classes include standing, kneeling, and seated poses. All-levels welcome.
Workshop Series: See notice boards for most up-to-date workshop info. Registration Required: Min 5/Max 10. Email Damian to register.
Dive a little deeper into your practice with classes that take an in depth look at the elements of yoga. Topics include breath, alignment, relaxation, chakras, backbends, and more!
Private Lessons & Thai Yoga Bodywork: By appointment.
Discover the Yoga that works for you. Whether you are looking for stress relief, relaxation, stretching, or strengthening we will work together to create a practice that meets you exactly where you are. Schedule a Thai Bodywork session here. Email me to schedule private yoga sessions.