Sometimes you don’t know what you need until you get it. Last night, Ashley Flowers’s Yoga, was one of those experiences. I needed to sit in a quiet room, with quiet calming music, and stretch the crap out of my body.
Ashley did an amazing job guiding us through the poses and allowing us to go at our pace. I loved that she encouraged us to close our eyes and do as much of the class as we could without the visual interruption.
Thank you to Ashley, Steff, The Rosemont Collective, Purity Organic, and Yelp, for giving me just what I needed, before I even knew I did.