Ashley Flowers yoga was the best thing that this tightly wound, achy spazz could have done! 1. I like that she walked around and adjusted but ALSO illustrated what we are doing. 2. I LOVE that she have more than one modification.  For me, I'm neither a great yogi nor a totally newbie, so it's … Continue reading Leah, Mar 2017


Leah, Mar 2017

Sometimes you don't know what you need until you get it.  Last night, Ashley Flowers's Yoga, was one of those experiences.  I needed to sit in a quiet room, with quiet calming music, and stretch the crap out of my body. Ashley did an amazing job guiding us through the poses and allowing us to … Continue reading Amanda B, Mar 2017

Amanda B, Mar 2017

This yoga class was perfect for this total uncoordinated noob. Ashley led this class with gentle guidance and just enough persistence to make me feel like she was not leveling the class down just for me. For the various poses she laid out many ways for people to feel comfortable and challenge themselves. She didn't … Continue reading Cookie T, Mar 2017

Cookie T, Mar 2017

Class is fun.  "High Level Training” we say in Taiji~ combining the Yoga, the water, the swimmers laughing at Happy Baby Pose, falling off the board during a pose and climbing on to continue. Your class is just what I need this winter!

Paula, Jan 2017

I just wanted to say how much I enjoyed last week's class [indoor paddleboard yoga at Riverton]. For me, you are going at exactly the right pace; it's slow enough for me to feel confident throughout the class but not so slow that I don't feel challenged... It was a great workout...  I wanted to make sure … Continue reading Annemarie, Dec 2016

Annemarie, Dec 2016

Peaceful Yoga in Portland Maine

I wanted to thank you for this [indoor paddleboard yoga @ Riverton] opportunity, this class has truly been eye-opening and extremely fun for me. I never thought I'd be able to do what we did, and now I am planning on buying a paddle board in the spring! Again, thank you for taking a chance … Continue reading Barbara, Dec 2016

Barbara, Dec 2016

Ashley Flowers Yoga

We wanted to let you know how much we are enjoying our classes with Ashley on Monday nights.  We always leave feeling great – stretched out, fortified, alert and relaxed. Ashley’s approach to our classes is different each week – we never know what to expect, but are always pleasantly surprised! She strikes a good … Continue reading Rachel & Piotrek, Dec 2016

Rachel & Piotrek, Dec 2016

Yoga in Portland Maine

I loved Ashley's classes while she was teaching at Suryalila! She is the sweetest soul.

Caroline, June 2016

Ashley Flowers Yoga

I found all of Ashley's classes to be a combination of fascinating guidance and information, physical challenges and deep relaxation, with wonderful healing mantra's to take away with you as well. Not to be missed!!

Naomi, June 2016

Lovely, delightful, fun First-time SUP Yoga experience. I had a marvelous private SUP yoga lesson off East End Beach. It was absolutely gorgeous being out on the water that way, and my instructor Ashley was very competent, friendly and thoughtful. I was able to do far more than I would have expected, yet it was all done … Continue reading Anne, Sept 2016

Anne, Sept 2016