Don't let fear stand in the way of your yoga practice. Check out these tips to keep you from getting injured in class!
Do you try to do yoga at home? Do you end up getting distracted by the dust bunnies under the bed and lose focus. This is for you!
Gift ideas for all your favorite folks, Ashley Flowers Yoga style!
What should I expect if I have never been to yoga before? Read on to get the low down on what to expect when you roll out your mat.
Nurture your body, mind, and spirit for the rest of 2017 with a yoga workshop a month.
Get the low down on Goat Yoga at Smiling Hill Farm in Southern Maine with Ashley Flowers Yoga.
What's a better gift than taking your dad to a yoga workshop this year for father's day! (Nothing)
If you are the kind of person who is always wishing that the teacher would come adjust you, then you will probably love private yoga lessons!
Explore the structure, purpose, and anatomy of a variety of different yoga poses and their modifications in order to create a practice that is perfect for your body.
New. Years. Resolutions. We all think about them at this time of year. Thinking about what we didn't do, how we can do better... New plan... Let's all look back at 2016 and remember the things that are already going great!