One of the things I love about Passover, is that as part of the holiday, you read about the origin and tradition. When I celebrate things, I want to know why. So, sitting at my dad's house Christmas morning, I wanted to know more about Christmas. What I already knew is that Christmas celebrates the … Continue reading What does Christmas have to do with Yoga?
A regular gratitude practice is so important to keep all those great things front and center in your mind. Try it! After just a few day of pondering and a few moments of journaling 2018 went from being a pretty good year to a wicked awesome year!
Don't let reduced class schedules keep you from practicing yoga and mindfulness over the holidays.
Make memories instead of making a mess. Instead of giving more stuff this holiday season give the gift of an awesome experience!
I recently returned from the Integrative Oncology Conference in Arizona with my mom. We had a great time at the conference (and at the Grand Canyon)! I was fortunate to listen to a few of the general talks that were offered about healthy lifestyle. Here are some tools and topics that really spoke to me … Continue reading Staying Healthy by Starting Healthy
Yoga and meditation are some of the most popular activities for Americans who are looking to relax, but for seniors who are newcomers, it can be a little overwhelming to begin a new regimen.
Do you sit at a desk all day and have some discomfort from sitting too much and moving too little. Try this:
Do you know that Yoga is an 8-limbed path and that the physical postures, or asanas, are just one of those limbs? Would you like to deepen your yoga practice? Read on?
Prana is the energy that connects and exists within all things. Prana is often misinterpreted to mean breath. While the breath can influence the amount or quality of prana, or energy, they are not the same thing.
Interesting Ways to Include Yoga in Your Cooking Routines If you’re a yoga practitioner, chances are you also practice healthy eating too. While nourishing your mind and spirit, it’s also important to nourish the body and keep it active. Here’s a crazy thought: why not add that special yoga practice in the kitchen? Being mindful … Continue reading Cooking with a Twist of Yoga [Guest Post]